I was at the gym yesterday (labor day) and was surprised to see it
slammed pack full of people when usually at the time I go there’s hardly
anyone in there. I figured everyone was off at the beach, pool or
barbecue’s for labor day and then it hit me that it was still morning
and that’s probably exactly where they were going after which is why
they were busting their butt in the gym before to make sure they could
eat all the food, desserts and drink all the alcohol they wanted to
guilt free! (No shame in doing that, we have all been there…created a
calorie deficit before completely consuming the entire menu at a
restaurant or party)
However, now it’s Tuesday and the parties are all over…all you are
thinking about is all the crap you at this weekend and that you aren’t
going to eat for the next few days because you feel so bloated and gross
right!? Well while you can’t erase everything from this weekend you can
do a few things to help get your body back to normal FASTER…by sweating
out all that extra salt, toxins, and alcohol with an intense workout.
HERE IS THE WORKOUT!
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