Improve your Golf Game with this Workout!

You are looking to hit the ball further, improve your mobility and flexibility, and gain more power in your game, but you have no idea how to workout without increasing bulk and injuring yourself...well believe it or not this is a problem a lot of golfer's experience! So to make it simple, I put a workout together to help strengthen your core, improve your functional movement patterns, and increase your endurance that does not require a ton of equipment!

Mountain Climber Bringing Alternating Knee to Opposite Shoulder
Wood Chop (Use medicine ball or Dumbbell) 10 on each side
Windshield Wipes
Side Lateral Raises with Resistance Band or Dumbbells
Hamstring Curls on Stability Ball
Bent Over Rear Deltoids Fly (using 10lb Dumbbells)
Supermans

Complete 20 repetitions of each exercise back to back for a total of 3 rounds. Minimize rest as much as possible.

This workout is great for golfers, but also for anyone looking to strengthen their core and functional movements!