How to drink without ruining your DIET!

First things clients ask when going on their new weight loss program... "So...am I allowed to drink on this program?". While I usually advise against it when trying to lose weight, I realize that socializing and enjoying life are a priority as well (or at least I would hope so). So here are the ways you can drink and still stick with your diet or at least not worry about packing on the extra pounds!

Drink and Lose Weight

Chocolate Hazelnut Pumpkin Protein Balls! (Under 75 calories per serving)

This recipe is incredibly easy to make, packed full of complex carbs/lean proteins/fall flavor, and takes under 10 minutes to create!

You can use these delicious snacks for a pre or post workout treat, as a party dish, or as a dessert and no one will even know that they're healthy for you because they taste that amazing!

Here's how you make the Chocolate Hazelnut Pumpkin Protein Balls!

Chocolate Hazelnut Pumpkin Protein Balls

3 spices that help with weight loss!

3 Spices that help you lose weight! If you are going to be eating clean and working out you might as well throw in some of these spices not just to add flavor to your meals, but to help with your weight loss and fitness efforts! These 3 spices have been shown time and time again to help aid in weight loss and they taste pretty amazing too!

FIND OUT WHAT THOSE 3 ARE HERE!

Fat Burning Spices

High Protein Chocolate Pumpkin Oatmeal!

I love Fall time and I love healthy recipes so pretty much all the way through fall the majority of my posts will be healthy fall flavors!!! Here's what was for breakfast this morning! If you are obsessed with Fall like me then go ahead and join my mailing list and I will keep these recipes coming right to ya!

 

THIS RECIPE is incredibly delicious, high protein, full of antioxidants, healthy carbs and some FALL FLAVORS! :) Check it out :)

Chocolate Pumpkin Oatmeal

 

No Gym Workouts!

Alright guys, this one actually will be short and sweet because I am back at the airport this morning flying out to New York City. I have gotten a few emails from people who are currently travel or have moved to an area where the nearest gym is 45 minutes away wanting to know how to get an effective fat burning workout done without having any gym equipment. Great questions and I totally understand because I experience the same dilemma when I sometimes travel to hotels that do not have gyms or all they have are a few pieces of cardio equipment.

While I am in NYC for the next few days, I will be doing these kinds of workouts the whole time not just because I don't feel like finding a gym but also I'll be a little strapped for time so I don't to just get the workout done as fast as possible while still reaping the benefits!

So here is a No Gym Body Weight Workout you can do anywhere!

P.s. are we friends on FaceBook yet?

Why you still aren't getting any results!

I recently did a post on FaceBook about my workout buddy and how she makes the world of difference with my fitness and with my every day life. We do not workout together every day and we actually don’t see each other every day, but having someone to hold you accountable with your goals in business, fitness, relationships, whatever it may is incredibly important and can be the exact reason why you aren’t getting anywhere with your goals. We all have our ego and we all want to “do it on our own” showing how strong and independent we are, which is awesome because ultimately you only have yourself to hold responsible if you do not have the life you want, but at the same time we all also experience ups and downs where it is important for those who know us can help pick us up and remind us that we can do this and anything is possible! I work out on my own 3-4 days a week and workout with a partner 2-3 days a week and I enjoy both times because sometimes I don’t even realize that I am being lazy in my own workouts or in my business until my workout partner or business coach shows up and give me the “What are you doing!? Come on, quit wasting time lets get this done! You can do more!”.


So here’s a few tips to help you tell if you have gotten a little comfortable in your workouts

4 Minute Fat Loss!

While I was in Vegas this past week, I had the pleasure of meeting fitness experts from all over the world (literally). Some were from Norway, the UK, and some were here in the states. I was amazed at how much knowledge and expertise there was in one room and have never learned so much about fitness in my life…and I’m a trainer!

One of the guys I met is named Mike Whitefield…you may have heard of him in another one of my emails or seen him on the internet, but basically he used to be 105lbs heavier then he is now and got tired of feeling tired pretty much! Through his research and experimenting with his own physique he found a way that he dropped the 105lbs and kept it off without using cardio equipment at all! So I was informed that what he does is just Finishes his workouts with 4 minutes of cardio. What?! 4 minutes?! Yea, I wasn’t buying it either because on my low days I do AT LEAST 20 minutes!

After trying out these workout finishers though...I fully believe it!

Workout Finishers