I
did my daily inspirational/motivational reading this morning from an
author named Mike Dooley and I loved what he wrote in a few paragraphs
that I couldn’t help, but share this with you guys because it is
everything I try to promote in health and fitness! I tend to
dabble in different areas between nutrition, workouts, business and life
and try to encourage balance and doing what is best for YOU in
everything and loving yourself unconditionally through whatever journey
you are on because you will hit challenges and some major and minor
bumps along the way. I hear on a daily basis all kinds of wants and
desires from clients and friends of everything they would change with
their body, their significant other, their finances, their friends, and
their life essentially. Do any of these ring a bell with you?
- I have tried every diet out there, just looking at a pizza makes me gain 5lbs!
- Well my parents are big and since I was a kid I have been over
weight it’s just in my genetics and no matter what I try it doesn’t work
- My body just hates me when I try to start a new health program and I end up getting sick and I’m cranky all the time
- I have a slow metabolism so it’s hard for me to lose weight
- I don’t eat much throughout the day because I am just not hungry so I skip breakfast and just eat more for lunch/dinner
- I don’t have time to workout
- I don’t know what I’m doing so I just don’t go to the gym or try a new workout program
- My husband/wife keeps such bad food in the house so how am I
supposed to lose weight when they won’t listen and get rid of all the
ice cream, pop tarts, cake, and cookies!?
- I’m sorry, but I just am not giving up alcohol. I NEED my wine
and happy hour on weekends you have no idea what my week is like so if
that’s what it takes to lose weight then forget it!
- I am just big boned-I can’t help it so I’ll always be big!
-
- IF SO KEEP READING HERE ON WHAT TO DO
I
did my daily inspirational/motivational reading this morning from an
author named Mike Dooley and I loved what he wrote in a few paragraphs
that I couldn’t help, but share this with you guys because it is
everything I try to promote in health and fitness! I tend to
dabble in different areas between nutrition, workouts, business and life
and try to encourage balance and doing what is best for YOU in
everything and loving yourself unconditionally through whatever journey
you are on because you will hit challenges and some major and minor
bumps along the way. I hear on a daily basis all kinds of wants and
desires from clients and friends of everything they would change with
their body, their significant other, their finances, their friends, and
their life essentially. Do any of these ring a bell with you?
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