What to do with Cravings? Strength training? Results? Life? Q & A Wednesday!

Q & A Wednesday! Eating, Lifting, and Life!

I got lots of questions last week which always makes me excited so this week here’s what we will talk about:
How long does it take to start seeing results from my new health and fitness regimen?
What do I do with my sweet tooth cravings?!
How can I start seeing results with my strength training routine when I have been lifting weights for a while now?
What do you do when you have been stabbed in the back and life throws you a curve ball?
Well I am sooooo glad you asked because these are all things every person experiences so let’s talk about them!….

Watch the VIDEO HERE!