#TBT Workout!

With all the new fitness fads, new equipment, new trainers and new weight loss fixes coming out and feels like we are constantly onto something new and better with how to get to where we want faster. Well any time you get caught up in thinking a new piece of equipment or a new pill is going to get you there faster then cold hard clean eating and workouts...think again! While fads come and go...the body doesn't change! So today....it's time to go old school for Throw Back Thursday! And by old school I simply mean down to the basics with lifting. No crazy apparatus needed, no special equipment, just the basics of lifting that you get results. So for today, here is a Simple #TBT Shoulder Lifting Work Out! Check it out HERE

P.s. if you like the workout, then join my mailing list so we can stay connected! Happy Thursday!