The Non-Cardio Fat Burn Workout!
I’ll be honest, I am not a cardio fan. I get bored and
would rather be challenged then to do steady state cardio for 45
minutes. PLUS doing HIIT after an intense lifting session continues to
burn fat for hours after your workout is done where steady start cardio
only burns calories while you are actually doing the cardio. Only time I
do steady state cardio is if I need to lean down a little bit and need
extra calorie expenditure (there’s only so many HIIT sessions you can do
in a day!)
So after an incredibly awesome arm and shoulder workout the other day
down at Power House Gym downtown, the last thing I wanted to do was sit
on the treadmill for almost an hour so Amy and I decided to head into
the Gauntlet (my favorite thing ever) and do some HIIT instead. This
workout was created literally on the spot trying to think of something
super intense, total body and hard as crap!
Check out the workout
HERE!
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