Tuesday, September 10, 2013

When S*** ....hits the fan....!!!!

So I am writing this to you from the airport terminal in Tampa waiting to board a flight to vegas to meet with some of the top fitness entrepreneurs in the industry! Sounds awesome right? I am incredibly excited and seriously can’t wait for all the amazing opportunities and relationships to be built from this….however, yesterday I wasn’t even sure if I was going to have anything to take to Vegas to even present or learn from these awesome people and wasn’t sure if I as going to mentally be able to deal with it!
Here’s a brief synopsis of my day yesterday and a little story of how important a strong support team is….:
I woke up nice and early with a large to-do list in my mind while driving to my morning clients…on the way there I get a few texts from orbitz reminding me I need to check in for my trip, a text from my video guy about our meeting to finalize some stuff for YouTube, my gas light comes on, I’m running slightly behind, anddddddd my computer completely crashed! Not like oh it’s running slow…but oh look at that I can’t click anything, type anything, do anything, but turn it on and off and I am leaving tomorrow to present my products and basically learn everything there is about an ONLINE business. One problem I needed to be able to be ONLINE.

Keep reading HERE

Friday, September 6, 2013

Cookies, Bars and Weight Loss!

I posted this on my website yesterday and forgot to share with all of you on here...but here it is: (see if you were on my mailing list you would have gotten this already...if you aren't on there then go ahead and join in case I forget to post in here again)

So last night was girl’s night for me with some of my amazing friends and I won’t even pretend like I did not totally cheat on my nutrition. I can’t help it at girl’s night…I mean what else is that night for then to have an awesome time sharing laughs, great food and delicious wine with good friends!?   At the same time, it’s critically important for my own training that I immediately get back on track (as I’m sure you probably feel the same after your cheat day)with your nutrition plan today, otherwise one little cheat day or cheat weekend can easily spiral into WEEKS of dietary deviance!

How I jump back on track after my cheat meal or cheat weekend....

JUST DO IT ALREADY!!!

Put on your big girl/boy undies and JUST DO IT!

The other day I posted something that said “I am the average of the people I spend the most time with. Others around myself determine how I think, how I act, and ultimately how successful I will be.”  I am sure we have all heard this before that you become like those you surround yourself with, but none of us want to truly believe that right? Your best friend from childhood or college who is still in the exact same spot in their life that they were 5 years ago can’t possibly have anything to do with why you have been stagnant in moving forward in your life and your career, right? Your friend (s) who always insist on going out Friday and Saturday night having a few too many drinks eating a few too many calories that you “accidentally” indulged in can’t have anything to do with why you aren’t reaching your health and fitness goals because they are your friends and you make your own choices and you aren’t influenced by those around you, right?

You can keep reading at Ashley Drummonds Here.....

Wednesday, September 4, 2013

Q & A Wednesday! Belly Fat, Cardio, Supplements....and Divorce??

http://ashleydrummonds.com/q-a-wednesday-cardio-supplements-belly-fat-divorce/ Q & A
HERE IT IS!

Are you really a leader? Or maybe you just think you are....


Are you really a leader or do you just think you are?

I grew up playing sports and always involved in group or team activities. Somewhere along the lines I remember the idea being thrown out there in games, in school, with friends about how “you need to be a leader”….and quite honestly I knew the definition of a leader, but I never really understood what in the world that had to do with life or how to supposedly be a leader. Throughout sports I actually had very little confidence in games and practices…my coaches knew that if I made an error or messed up in a competition they didn’t need to say anything because I was telling myself how disappointed I was much worse then they ever could (we all are our own worst critics). Pep talks before/after games and even all through business school in college I heard it over and over about being a leader and being different and I listened of course, but never actually thought about what any of it means or maybe I just didn’t care because I was more interested in a game or just getting out of school.

I’m sure at some point in your life you have been told you are a leader or heard that phrase “some of you need to step up and be the leader on the team” (even if you didn’t play sports I’m sure you have heard it in school or work at some point), but did you really get what that meant? To me, I just assumed a leader was someone who delegated tasks and in a way just made sure everyone was doing their job and if they weren’t then you let them know, right? Make sure everyone is in the right place at the right time, duties are taken care of, phone calls are made, sales are made, game plans are clearly explained, everyone was paid on time, vacation schedule is set, the work schedule is perfect, and finances are in order….that’s a leader right? Take charge and tell everyone how to do it then make sure it gets done!

Keep reading HERE

Tuesday, September 3, 2013

Post Labor Day Fat LOSS Workout! P.S. No equipment necessary!

I was at the gym yesterday (labor day) and was surprised to see it slammed pack full of people when usually at the time I go there’s hardly anyone in there. I figured everyone was off at the beach, pool or barbecue’s for labor day and then it hit me that it was still morning and that’s probably exactly where they were going after which is why they were busting their butt in the gym before to make sure they could eat all the food, desserts and drink all the alcohol they wanted to guilt free! (No shame in doing that, we have all been there…created a calorie deficit before completely consuming the entire menu at a restaurant or party) However, now it’s Tuesday and the parties are all over…all you are thinking about is all the crap you at this weekend and that you aren’t going to eat for the next few days because you feel so bloated and gross right!? Well while you can’t erase everything from this weekend you can do a few things to help get your body back to normal FASTER…by sweating out all that extra salt, toxins, and alcohol with an intense workout.
HERE IS THE WORKOUT!

Monday, September 2, 2013

Eat what you want without worrying!?? How!??

In  a previous article we talked about your body’s #1 fat-burning hormone, leptin, and how it more or less controls every other fat loss hormone in your body and your ability to lose weight as a whole.
Today, we’re going to teach you how you can use today’s Labor Day holiday appetizers, snacks, BBQ, AND dessert to actually help you BOOST your leptin levels and and fat-burning next week.  Ready?

Find out HERE